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Consider a detox diet to get rid of. A detox diet involves drinking plenty of water and eating fruits and vegetables as meals 3times a holiday weekend. Fruits and vegetables like green leafy vegetables, carrots, beetroots, grapes, watermelons, green apples, mangos, pineapples, strawberries, brown rice, fish, beans, raw unsalted nuts etc are top detox food stuff. Drinking 8-10glasses of water detoxifies method and also keeps it hydrated. During your a detox diet, avoid saturated fats, dairy products, white refined foods and flours, sugar and confectionaries. Also avoid sodas, cokes, junk and oily food since it’s high sugar and relevance of.
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